This is an intensive, 2-hour mini class. Great for first-time parents, and really helpful as a refresher for experienced parents too.

A few things we'll cover:

• How to time contractions

• What to expect in each stage of labor

• Knowing your options & how to advocate for them

• Positions & comfort measures helpful for any type of birth

• Practical tips for how to be a supportive partner

Class fee: $100

One ticket includes admission for you + 1 support person.

This class is free for Family First doula clients. Please ask your doula for promo code.