This intensive, 2-hour mini class. is free, and exclusively for Family First doula clients. Ask your doula for the link to register!

Great for first-time parents, and really helpful as a refresher for experienced parents too.

A few things we'll cover:

• How to time contractions

• What to expect in each stage of labor

• Knowing your options & how to advocate for them

• Positions & comfort measures helpful for any type of birth

• Practical tips for how to be a supportive partner